Dan Crown

From Stress to Strength: The Power of Problem-Focused Coping and Emotional Equilibrium (eBook, ePUB)

• Format: ePub

Produktbeschreibung

• Stress is inevitable, but how you handle it defines your strength. In From Stress to Strength, author Dan Crown presents a powerful guide to using problem-focused coping strategies and emotional equilibrium techniques to conquer life's stressors and emerge stronger. Whether you're facing everyday pressures or life-changing challenges, this book provides actionable tools to shift your mindset, take control, and turn stress into an opportunity for growth.
  
  Through real-life examples, proven psychological methods, and practical advice, you'll learn how to:
  
  
  • Master emotional equilibrium and maintain mental clarity under stress.
  • Implement problem-focused coping techniques that empower you to take charge.
  • Turn adversity into resilience and strength.
  
  
  Perfect for anyone seeking personal development, self-help strategies, or emotional resilience, From Stress to Strength is your guide to thriving in the face of adversity. Whether you're a leader, student, or someone navigating life's challenges, this book will equip you with the tools to manage stress and build mental strength.
• Key Features:
  
  
  • Focus on problem-solving: Practical advice for tackling stress at its core with problem-focused coping strategies.
  • Emotional balance: Techniques to maintain mental clarity and emotional equilibrium in the face of adversity.
  • Personal growth: Using stress as a catalyst for personal growth and strength-building.
  • Applicable for all: Whether you're a business leader, student, or facing personal challenges, this book offers universal tools for building resilience.
  
  
  

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Produktdetails

• Verlag: Dan Crown
• Erscheinungstermin: 19. Oktober 2024
• Englisch
• ISBN-13: 9798227129185
• Artikelnr.: 72387320