Suzanne Scurlock-Durana

Full Body Presence (eBook, ePUB)

Learning to Listen to Your Body's Wisdom

• Format: ePub

Produktbeschreibung

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 216
• Erscheinungstermin: 15. Juli 2010
• Englisch
• ISBN-13: 9781577318613
• Artikelnr.: 37942391

Autorenporträt

Suzanne Scurlock-Durana, CMT, CST-D, has taught about conscious awareness and its relationship to the healing process for more than twenty-five years. She is passionate about teaching people practical skills that allow them to feel the joy of being present in each moment of their lives, without burning out. A sought-after speaker in her field, Suzanne inspires healthcare providers all over the world to stay energized using her life-changing tools for stress management and Full Body Presence. She also has authored numerous articles, and thousands visit her popular blog, Presence Matters: Reflections on Body, Mind and Spirit at http://massagemag.com/massage-blog/presence-matters. She has a private practice in Reston, Virginia, where her clients also benefit from the techniques she teaches. You can learn more at www.HealingFromTheCore.com.