Sarah Jones

Gaps Diet: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy. Your Guide to Optimal Health: The Best Ingredients, Tips and Recipes (The Gut Repair Book Series Book, #4) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Suffer from allergies, headaches, brain fog, excessive fatigue, and chronic inflammatory condition in the digestive tract?

Have mainstream treatments and medication failed to address the problem?

The Gaps Diet: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall, and Regain Energy offers alternative to taking pills.

This book has been specifically written with you in mind, to help you find the solution to chronic gut problems by simply altering your diet and lifestyle habits.

Here is what you are getting with this book:

• Key principles of the GAPS diet explained in simple English.
• Detailed guidelines on all of the stages of the diet.
• Helpful tips on starting out on the GAPS diet and introducing it in everyday life.
• 70+ Carefully designed, nutrient-dense, gut-healing recipes organized chronologically from Stage 1 to the Full Gaps Program.
• A variety of recipes that are made with everyday ingredients, easy to make, and taste delicious
• A step-by-step action plan to living the GAPS Diet lifestyle.
• Helpful extras to keep you inspired and motivated to heal your gut and change your life for better.

The Gaps Diet is proven to work. You'll never have to worry about gut or intestinal problems ever again once you start using the tried and tested recipes contained inside this book. From classic chicken bone broth to Greek squid and spinach salad, there's something to tempt you every day. And with the added benefits of feeling better, you can't go wrong.

Start making a plan to introduce the Gaps diet into your lifestyle. Use the recipes in this book to create a variety of meal plans for the next several weeks, and be guided by the pointers in this book to choose more recipes later on. Remember that change only happens when you take action. The sooner you start, the sooner you will achieve your health goals.

Get your copy of The Gaps Diet and find out how easy it can be to cure gut problems.

Scroll to the top of the page and select the buy button.

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Produktdetails

• Verlag: Salt&PepperPublishing
• Erscheinungstermin: 27. April 2020
• Englisch
• ISBN-13: 9781393065555
• Artikelnr.: 59339872