Susan Kramer

Gentle Yoga and Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 19. März 2011
• Englisch
• ISBN-13: 9781105443060
• Artikelnr.: 43096234

Autorenporträt

Susan Kramer is the author of The Rhythmic Movement Dance Series of the United States Department of Education, graduate of Peabody Preparatory Dance of Johns Hopkins University, and international author of books on rhythmic dance, ballet, meditation, yoga and codependency.