Monique Joiner Siedlak

Get A Handle On Depression (Get A Handle on Life, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…

Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren't easily reversed or eliminated.

Detailing various resources and resolutions and practices, this book will teach you:

• About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
• How to deal with an active crisis
• To practice mindfulness
• How to set goals
• What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
• Why it's important to have down time
• Proper coping strategies

And so much more!

Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.

With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.

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Produktdetails

• Verlag: Oshun Publications, LLC
• Erscheinungstermin: 4. Dezember 2020
• Englisch
• ISBN-13: 9781950378548
• Artikelnr.: 60622737

Autorenporträt

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."

Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.

To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com