Rick Hughes

eBook, ePUB

Get a Life! (eBook, ePUB)

Creating a Successful Work-Life Balance

Beschreibung

Is work taking over your life? Is your life interfering with your success at work?

Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that.

Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 3.02MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech
• E-Mail des Verlags für Barrierefreiheitsfragen: [e-mail]
• Link zur Verlagsseite mit Barrierefreiheitsinformationen: https://koganpage.com/accessibility
• URL der zertifizierenden Organisation: https://perma.cc/HF8L-2YHE
• Entspricht WCAG Level AA Standards
• Entspricht WCAG 2.1 Standards
• Alle Inhalte über Screenreader oder taktile Geräte zugänglich
• Alle Texte können hinsichtlich Größe, Schriftart und Farbe angepasst werden
• ARIA-Rollen für verbesserte strukturelle Navigation
• Hoher Kontrast zwischen Text und Hintergrund (min. 4.5 =>1)
• Seitennummerierung folgt dem gedruckten Werk
• Datenbasis von Grafiken in nicht-graphischer Form verfügbar
• Ausführliche Alternativtexte für nicht-textuelle Inhalte vorhanden
• Kurze Alternativtexte für nicht-textuelle Inhalte vorhanden
• Text und Medien in logischer Lesereihenfolge angeordnet
• Navigierbarer Index mit direktem Zugriff auf Indexbegriffe
• Navigierbares Inhaltsverzeichnis für direkten Zugriff auf Text und Medien
• Keine Einschränkung der Vorlesefunktionen, außer bei spezifischen Ausnahmen
• Entspricht EPUB Accessibility Spec 1.0 AA und WCAG Level AA

Autor

Rick Hughes (MBACP, MPhil, DipC, DipM) is the former Head of Service for the University of Aberdeen Counselling Service and former Lead Advisor: Workplace for the British Association for Counselling and Psychotherapy. He has been a Wellbeing Consultant, Workplace Counsellor, Coach, Employee Support trouble-shooter and writer for over 25 years, providing support, counsel or guidance for thousands of individuals, and worked with clients such as the Royal Mail Group, Department for Transport, West Midlands Police, NHS Grampian and AstraZeneca.

Produktdetails

• Verlag: Kogan Page eBook
• Seitenzahl: 232
• Altersempfehlung: ab 16 Jahre
• Erscheinungstermin: 3. März 2020
• Englisch
• ISBN-13: 9781789662016
• Artikelnr.: 58710551

Rezensionen

"Rick Hughes' years of experience as a psychological counsellor have given him deep insights into what matters to people and what makes for a fulfilling life, both at work and home. This book provides us with access to these insights in an easily digestible and relatable way. He emphasizes the importance of good relationships and communication and provides multiple case studies based in his experience. I can highly recommend this as a read that will help you reflect and put into practice some simple things that will improve your work-life harmony." David Roomes, Chief Medical Officer, Rolls-Royce