Steve Willis

Get Commando Fit: 7-Day Introductory Plan (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Want to Get Commando Fit? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show Australia's Biggest Loser

Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, Get Commando Fit.

Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!

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Produktdetails

• Verlag: Hachette Australia
• Erscheinungstermin: 28. November 2014
• Englisch
• ISBN-13: 9780733633997
• Artikelnr.: 70409302

Autorenporträt

Commando Steve is a highly qualified fitness coach and former Team Commander with the Australian Special Forces. With his signature dark sunglasses, black T-shirt and combat fatigues Commando Steve has become a familiar face on Australian television since putting contestants through their paces as a trainer on Channel Ten's 'Australia's Biggest Loser'. On top of his regular television commitments, Steve is busy with his regular column in Body + Soul magazine. Steve's first book No Excuses, explored his personal journey as well as the fitness philosophies he so passionately believes in. His popular Commando Fit training camps have helped thousands of people reach their physical and mental fitness goals. He has extended his reach with his latest range of Commando Steve exercise equipment available at Rebel and Amart stores. Follow Steve online through his https://www.facebook.com/pages/Commando-Steve/131654670216915?fref=ts, twitter.com/commandosteve, www.commandosteve.com and Instagram.com/commandosteve.