Sean Stephenson

Get Off Your "But" (eBook, PDF)

How to End Self-Sabotage and Stand Up for Yourself

• Format: PDF

Produktbeschreibung

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 240
• Erscheinungstermin: 30. März 2009
• Englisch
• ISBN-13: 9780470448045
• Artikelnr.: 38202084

Autorenporträt

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site TimeToStand.com and has a private psychotherapy practice.

Inhaltsangabe

Acknowledgments vii
Foreword by Anthony Robbins ix
Born to Kick BUT: The Short Story of a Big Life 1
Lesson 1 Start Connecting 34
How Rene Got Off His BUT 64
Lesson 2 Watch What You Say to Yourself! 70
How Bobby Got Off His BUT 97
Lesson 3 Master Your Physical Confidence 103
How Andréa Got Off Her BUT 132
Lesson 4 Focus Your Focus 138
How Mike Got Off His BUT 159
Lesson 5 Choose Your Friends Wisely 164
How Peter Got Off His BUT 188
Lesson 6 Take Full Responsibility 193
One Last Thing . . . 220
Resources 221
The Author 225