Chris Stormer

Get Started in Reflexology (eBook, ePUB)

A practical beginner's guide to the ancient therapeutic art

• Format: ePub

Produktbeschreibung

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner.

It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 288
• Erscheinungstermin: 29. Oktober 2010
• Englisch
• ISBN-13: 9781444134049
• Artikelnr.: 39270404

Autorenporträt

Affectionately known as 'The Universal Foot Lady', Chris Stormer is a renowned world authority on natural health and healing and is the author of numerous books on Reflexology. She regularly appears on radio and television worldwide and has had numerous articles published in newspapers and magazines over the past 20 years.

Inhaltsangabe

: Acknowledgements
: introduction
01: reflexology at a glance
02: a complementary art of healing
03: ease or 'dis-ease'
04: who benefits from reflexology?
05: a closer look at reflexology
06: body reflections
07: the power of your touch
08: foot characteristics
09: your state of mind
10: toe characteristics
11: your back and neck
12: your big toes and toe necks
13: your expressive parts
14: your second toes and the balls of your feet
15: your third toes and the upper halves
16: your fourth toes and lower portions
17: your little toes and heels
18: pregnancy
19: the technique
20: what to expect
21: preparing for the reflexology massage
22: reflexology step by step
23: a summary of the massage
: taking it further
: appendix I
: appendix II
: appendix III
: appendix IV
: index