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This BOOK is for you if you're going through a divorce, separation, or a long term relationship break up.
This is your easy to follow practical guide to getting emotionally, physically and mentally fit when you're feeling lost, confused and overwhelmed by your circumstances.
Discover essential tools to transform anxiety and stress and find your inner balance when your world has turned upside down.
This BOOK will create stability and an inner feeling of calm and wellbeing, so you can concentrate and function better at work and with your children.
This BOOK is essential if you're stuck in the shock of any betrayal, affair or complete disbelief that your partner has asked for a divorce or to separate AND If you find yourself asking the question "Why me?" or "What's happened to my life?"
Breakups blow chunks. Whether it's an amicable breakup or a horrible, crash-and-burn situation, you've invested a part of you into another person. You must accept that a relationship that you once nurtured is dead and gone.
Brain-mapping studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill.
While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
This is your easy to follow practical guide to getting emotionally, physically and mentally fit when you're feeling lost, confused and overwhelmed by your circumstances.
Discover essential tools to transform anxiety and stress and find your inner balance when your world has turned upside down.
This BOOK will create stability and an inner feeling of calm and wellbeing, so you can concentrate and function better at work and with your children.
This BOOK is essential if you're stuck in the shock of any betrayal, affair or complete disbelief that your partner has asked for a divorce or to separate AND If you find yourself asking the question "Why me?" or "What's happened to my life?"
Breakups blow chunks. Whether it's an amicable breakup or a horrible, crash-and-burn situation, you've invested a part of you into another person. You must accept that a relationship that you once nurtured is dead and gone.
Brain-mapping studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill.
While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.