Juliana Negreiros, Katherine Martinez

Getting Comfortable with Uncertainty for Teens (eBook, PDF)

10 Tips to Overcome Anxiety, Fear, and Worry

• Format: PDF

Produktbeschreibung

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2022
• Englisch
• ISBN-13: 9781684039388
• Artikelnr.: 72329998

Autorenporträt

Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups.