Michael Hetherington

Getting Grounded: For Health and Healing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

> michaelhetherington.com.au/freebook (just copy and paste into your browser)*** This book has been written to explore what grounding is and explains how to conduct a simple energy test to work out if you are grounded or not. Also, in this book are six correction exercises to encourage quicker and more efficient grounding. After reading this book you will be able to: 1. Become more aware of what grounded feels like and what ungrounded feels like 2. Establish and practice accurate ways to test and identify it 3. Apply effective corrective techniques to re-establish grounding When we are grounded we are generally more: - Physically and emotionally steady - Patient - Calm - Relaxed - Content - Creatively enhanced - Intuitive - Focused - Have a stable, steady heart rate - and much more.. If you are interested in finding out more about what grounding really is, how to test for it and how to establish it in your daily life, then this book is for you!

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Produktdetails

• Verlag: Michael Hetherington
• Erscheinungstermin: 13. April 2015
• Englisch
• ISBN-13: 9781310387326
• Artikelnr.: 48605604

Autorenporträt

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.

He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.

www.michaelhetherington.com.au