Deb Dana

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From the conceptualizer of glimmersprompts to help you savor the micromoments of joy and well-being in your day.

First coined in Deb Dana's book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these momentsexpanding our overall sense of well-being.

This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware ofsuch as glimmers in nature or in the arts, every day glimmers, social glimmers, and even the range of glimmer flavors. Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 224
• Erscheinungstermin: 4. März 2025
• Englisch
• ISBN-13: 9781324082088
• Artikelnr.: 70717965

Autorenporträt

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective.

She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Visit her website at http://rhythmofregulation.com/.