Jennifer Collins

Glycemic Index Diet (eBook, ePUB)

Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes

• Format: ePub

Produktbeschreibung

Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan is too complicated to be a realistic option for the average person. Fortunately, that's not the case at all. What is the glycemic index diet? It's actually a lot simpler than many people would have you believe. Essentially, it's a diet which minimizes or eliminates foods which are high on the glycemic index while emphasizing foods low on the glycemic index like fresh vegetables, fruits and whole grains.

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Produktdetails

• Verlag: WebNetworks Inc
• Seitenzahl: 71
• Erscheinungstermin: 1. Januar 2013
• Englisch
• ISBN-13: 9781630227326
• Artikelnr.: 50028749

Autorenporträt

Jennifer Collins, PT, EdD, MPA, is a retired physical therapist and college professor. Her debut novel, Comfort in the Wings, emerged from the author's own devastating experiences with loss of immediate family members. Overcome, she found herself in awe at the outpouring of stories from others who had lost loved ones. A drive to incorporate all of those emotions into fiction stories has become a compelling force for writing. Encouraged by readers' responses to Comfort in the Wings, she is excited to continue the story of Larissa Whitcomb and her loved ones with Wonders in the Waves. Collins now spends her time writing and running a family business alongside her eldest son. She does both from two residences: her longtime family home in upstate New York and Hutchinson Island in Florida.