Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A New York Times Sports and Fitness Bestseller

The definitive tour through a bewildering jungle of...claims that compose a multibillion-dollar recovery industry. David Epstein, best-selling author of The Sports Gene

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Bradyendorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 320
• Erscheinungstermin: 5. Februar 2019
• Englisch
• ISBN-13: 9780393254341
• Artikelnr.: 59589132

Autorenporträt

Christie Aschwanden is an award-winning science journalist. She's cohost of the podcast Emerging Form, a contributor to the New York Times, Washington Post, and Slate, and was previously lead science writer for FiveThirtyEight. A National Magazine Award finalist and former elite athlete, she lives in Colorado.