A book as a basic toolbox for thousands of new pop and rock grooves. It starts of with combining binary and ternary Hi-Hat rhythms with different Bass drum and Snare Drum figures, followed up with exercises blending on various styles such as Shuffle, Halftime Shuffle, Funk, Hip-Hop, Hand-To-Hand-Coordination, Paradiddle-Patterns, up to Doublebass Grooves.