Ruth Allen

Grounded (eBook, ePUB)

How connection with nature can improve our mental and physical wellbeing

• Format: ePub

Produktbeschreibung

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.

Within this book, you will discover:

• Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 15. April 2021
• Englisch
• ISBN-13: 9781787399228
• Artikelnr.: 64058837

Autorenporträt

Ruth Allen