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  • Format: ePub

This book is about lifestyle changes. It's about a combination of healthy eating habits and exercises that will help you lose weight and stay at a healthy weight for the rest of your life. Once you are at a healthy weight, you are less likely to suffer from heart disease, high blood pressure and type 2 diabetes. This book talks about positive life changing activities that not only promote good health, but can also add years to your life.

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  • Größe: 0.73MB
Produktbeschreibung
This book is about lifestyle changes. It's about a combination of healthy eating habits and exercises that will help you lose weight and stay at a healthy weight for the rest of your life. Once you are at a healthy weight, you are less likely to suffer from heart disease, high blood pressure and type 2 diabetes. This book talks about positive life changing activities that not only promote good health, but can also add years to your life.

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