Robert A. Williams

Guided Meditation for Sleep: Meditation, Relaxation and Mindfulness Techniques to Improve Your Life and Sleep Better (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you are looking to learn how to meditate for a better and peaceful sleep without having to go to a sleep clinic and engage in long, expensive and time-consuming therapy, then you have chosen the perfect book.

Guided Meditation For Sleep is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better sleep through learning how to train your mind, achieve mindfulness and guided meditation for sleep and deep relaxation with this practical guide for mastering your busy monkey mind, practicing mindfulness and retraining your brain for better sleep you can start feeling good again in no time

Learning how to meditate and be mindful can be a daunting experience without the proper guidance and information. When you recognize that you have a sleeping problem and that you need to learn how to calm your mind finding the right information or approach can be daunting. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible.

Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind for peaceful sleep with mindfulness and relaxation techniques so you can start living in the now and start feeling good again. Through this book we will provide you with guided meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, through training your monkey mind and learning how to meditate.

The following book on Guided Meditation For Sleep will provide a series of guided meditations and relaxation techniques, that will help you manage your busy mind and achieve peace and calm in the now without investing extra time. It's time to begin the adventure of achieving peaceful sleep , through simple and quick lessons you can listen while in bed.

Inside this Book You Will Find

• What is meditation and its most common myths
• How to Tame your Monkey Mind, the basis of meditation
• The importance of mindfulness and how to meditate while performing our routine daily tasks, for deep relaxation
• And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety.

Get this book NOW!

Embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!

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Produktdetails

• Verlag: Robert A. Williams
• Erscheinungstermin: 5. Oktober 2019
• Englisch
• ISBN-13: 9781393441212
• Artikelnr.: 58019397