Meditation Made Effortless

Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness (eBook, ePUB)

Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety

• Format: ePub

Produktbeschreibung

Struggle to fall asleep? Constant anxiety? Can never seem to relax? Thoughts racing all day long? Wish you could live in peace? Well luckily for you these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful and actually live with less stress and more peace. It doesn't matter even if you've NEVER meditated as these easy to follow guided meditations will make the process beyond easy for you. Here's a slither of what you'll discover inside... •The Easy to follow self healing guided meditation to start your journey to healing •The 1 MUST KNOW meditation technique to rapidly reduce your anxiety •An EXACT breathing technique to use when your insomnia is running wild •The Perfect way to identify and heal issues using this body scan meditation •The easiest way to fall asleep with ease EVERY night •The BEST Relaxation meditation script to guide you into pure bliss •The EXACT meditation you need to fall asleep effortlessly every night •How the power of silence can completely transform your relationship with stress •Use this meditation after you wake up in the middle of the night and can't go back to sleep •How doing this 1 daily meditation will prevent you feeling drained and tired in the mornings •Why Meditation is the best sleep pill ever invented And, that is barely scratching the surface! So, if you're ready to start your journey to blissful happiness every single day then scroll up and click "Add to Cart."

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Produktdetails

• Verlag: Joseph Knight
• Seitenzahl: 30
• Erscheinungstermin: 13. Oktober 2019
• Englisch
• ISBN-13: 9781989638439
• Artikelnr.: 57928996