Meditation Made Effortless

Guided Meditations for Deep Sleep, Relaxation, and Stress Relief (eBook, ePUB)

Bedtime Stories for Adults, Hypnosis & Beginners Meditations for Insomnia, Self-Healing, Depression

• Format: ePub

Produktbeschreibung

Introducing How You Can Fall Asleep Effortlessly EVERY Single Night With These Relaxing Guided Meditations... Struggle to fall asleep? Constantly bombarded with Anxiety? Lay awake every night feeling stressed out? Stress beginning to effect other areas of your life? Insomnia effecting your work performance? If you suffer with any of the above, I sympathize with you, I've been there and know how terrible stress, anxiety and lack of sleep can be. However, what I wanted to show was how interconnected the 3 can be, and often are in many cases. The more stressed you get, the more anxious you become about the things you're stressed about, and then you stay up all night getting more stressed and more anxious so you don't get any sleep. Every person is unique and people's issues often have different causes so I'm not saying it's the same for everyone, but often lack of sleep can make us more stressed and more anxious and the vicious cycle continues. Whether that's the case for you, we created these Guided Meditations to help you- 1) Fall Asleep Easily and Effortlessly Every Single Night 2) Rapidly Reduce Your Stress Levels In as Little as 10 Minutes Per Day 3) Exact Meditations To Help Reduce and Overcome Your Anxiety; Oh and that's just the 3 main goals, that's not even mentioning all the other incredible benefits daily meditation can give you such as an increased sense of contentment and peace, lengthening attention span, enhance self-awareness and making you more mindful! Oh and here's a few other things you'll discover inside...

The BEST Way To Relax Deeply In Just 30 Minutes

Simple and Easy To Follow Stress Reliving Guided Meditations (You're Bound to Find One You LOVE) Perfect Morning Meditations to Start Your Day off Right! An Array of 10-60 Minute Sleep Meditations and Talkdowns to Help You Overcome Your Insomnia and Fall Asleep Fast Every Single Night And that's just a slither! Even if you have never meditated before and even if you've tried and failed 100s of times with meditation before and no matter what you try can never fall asleep these Guided Meditations will help you have the amazing nights sleep you deserve! So, If You Want To Be Able to Fall Asleep Effortlessly EVERY Single Night Then Scroll Up and Click "Add to Cart."

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Produktdetails

• Verlag: Joseph Knight
• Seitenzahl: 88
• Erscheinungstermin: 10. Juni 2020
• Englisch
• ISBN-13: 9781989838365
• Artikelnr.: 59597296