Meditation Made Effortless

Guided Meditations for Sleep, Overcoming Anxiety and Mindfulness (eBook, ePUB)

Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety and Be More Mindful

• Format: ePub

Produktbeschreibung

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day? As anyone would I bet you answered yes to one if not ALL of the questions above and luckily the way to all of that is through these easy to follow Guided Meditations. It could be wanting to fall asleep easier, or reduce your stress or even beginning to heal yourself, these Effortless guided meditations will make meditation easier than ever before for you! And, here's a slither of what you'll discover inside... •The EXACT sleep meditation you need for effortless sleep every single night •The BEST technique for letting your stress melt away every single time •An easy to follow breathing technique to stop your negative thoughts ruling you •An easy to follow guided meditation for relaxing deeply (potentially for the first time in years!) •The EXACT Mindfulness meditation to bring more mindfulness into your everyday life •An effortless technique to make your stress melt away •Why more westerners are turning to meditation than ever before •The Best meditation for overcoming your depression •The easiest ways to fall asleep effortlessly every single night And that is barely scratching the surface! So, if you're ready to start your journey to true happiness then scroll up and click "Add to Cart."

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Produktdetails

• Verlag: Joseph Knight
• Seitenzahl: 30
• Erscheinungstermin: 13. Oktober 2019
• Englisch
• ISBN-13: 9781989638453
• Artikelnr.: 57928928