Alex Vernocci

Guided Mindfulness Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

¿ Do you really know all healing benefits of meditation? ¿ Would you like to begin to practice but you do not know where to start from? ¿ Are you already practicing meditation but you feel something is blocking you? ¿ Do you want to reach the next level, expanding your knowledge to enjoy the power of mindfulness? If so, please keep reading... The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately you don't have to practice it perfectly to derive a benefit: you just have to practice it. Nobody really practices it perfectly, but even just starting it can make a huge difference. Learning to meditate is a bit like learning to drive: you can keep going in the supermarket parking lot, but driving in traffic is another matter. You will discover how to bring meditation to every moment of life and, thanks to practicing, you will learn to be present and keep your heart open in every moment of the day. Here are some of the benefits you will be able to achieve: ¿ Stress reduction and Anxiety control ¿ Self-Awareness enhancement ¿ Kindness generation ¿ Relaxation and Sleep improvement ¿ Pain control ...and much more! This some of you'll learn from this bundle: ¿ How to relax your body and handle with emotions ¿ How to improve your discipline and commitment ¿ How to develop compassion and gratitude ¿ How to open your energy and expand your boundaries ¿ How to cultivate spirituality and practice as a Monk ¿ How to perceive and develop your energetic body ¿ How to heal mind and body with meditation ... and much more! If you want to learn all this, buy with confidence ... you will not be disappointed!

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 4. Januar 2021
• Englisch
• ISBN-13: 9781716261039
• Artikelnr.: 61207652