Jack Bowman

Guts, Gas, and Glory: A Guy's Guide to Gut Greatness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Take Control of Your Gut Because Real Men Don't Let Their Stomach Call the Shots

From bloating and gas to low energy and brain fog, your gut health affects everythingand it's time to fix it. Guts, Gas, and Glory: A Guy's Guide to Gut Greatness is the no-BS, straight-talking playbook for men who want to improve digestion, optimize their microbiome, and feel like a well-oiled machinewithout giving up everything that makes life fun.

Packed with science-backed strategies, hilarious anecdotes, and practical advice, this book will help you: ✔ Fix your digestion and put an end to bloating, gas, and sluggish bowels ✔ Understand your microbiome and why gut bacteria are the tiny bosses running your health ✔ Boost your energy and mental clarity through smarter eating habits ✔ Master probiotics, prebiotics, and fiber (without boring lectures or weird detoxes) ✔ Navigate real-life food choicesbecause let's face it, you're not living on kale alone ✔ Balance gut health with fitness and stress management for total-body benefits

Whether you're looking to improve your digestion, feel more energized, or just stop clearing rooms with your farts, this funny, insightful, and game-changing guide will help you become the king of your gutone meal at a time.

Perfect For:

🔹 Men's health enthusiasts looking for an easy, practical gut guide 🔹 Guys who want better digestion without the fluff and jargon 🔹 Anyone who's ever wondered if their gut is secretly out to get them 🔹 Fitness and nutrition fans wanting to optimize their diet for gut health

👉 If you're ready to stop letting your gut control youand start taking chargethis is the book for you.

🔹 Grab your copy today! 🔹

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Produktdetails

• Verlag: Cecil Martin
• Erscheinungstermin: 29. Januar 2025
• Englisch
• ISBN-13: 9798230819486
• Artikelnr.: 73195217