Gymnastics (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: • Rehabilitating sprained ankles and wrists. • Maintaining focus at competitions. • Exercises used to strengthen damaged limbs or joints. • Warning signs of wear-and-tear injuries. • The importance of good nutrition....
Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: • Rehabilitating sprained ankles and wrists. • Maintaining focus at competitions. • Exercises used to strengthen damaged limbs or joints. • Warning signs of wear-and-tear injuries. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
