Alex Bauermeister

Hands to Heart (eBook, ePUB)

Breathe and Bend with Animal Friends
Illustrator: Waycott, Flora

• Format: ePub

Produktbeschreibung

A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation.
With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness and peacefulness. The soothing, rhythmic text paired with illustrations that offer a lot of sweet humor make this book perfect for young readers ready to interact with yoga poses and practice mindfulness.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 32
• Altersempfehlung: ab 4 Jahre
• Erscheinungstermin: 26. März 2019
• Englisch
• ISBN-13: 9780358063490
• Artikelnr.: 72234518

Autorenporträt

Alex Bauermeister is a yoga therapist helping people find more authenticity, courage, and connection in their lives. She used to work from behind a desk to change policy and organizations -- now she works from the mat to help people change themselves through yoga and mindfulness. Alex has a business degree and specializes in Phoenix Rising Yoga Therapy and Kripalu Yoga, as well as leadership training in social justice and anti-racism work. She lives in Boston with her family.