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Happiness is an Inside Job Playbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Take a whimsical journey, with this award-winning self-development playbook, guiding you in a quest to increase happiness levels in your daily life! By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the "mind clutter" you create new space in your mind, which can open the door into your life purpose and pull back the layers to easily reconnect to your authentic self. This series of playbook activities is designed to redefine your daily routine with immersive, accessible practices to increase your happiness levels. Using research and her personal and professional experience, Ria has spent over a decade developing this compilation of intelligent, practical tools anyone can apply. By incorporating this playbooks' daily practices into a routine, you will begin the process of moving out old habits and replacing them with empowering ones. In no time you will be creating lasting changes designed to increase self-esteem and practices to unlock the door to unconditional self-love. By peeling back dysfunctional patterns through creating new routines you can create the life you were meant to have! Make a commitment to yourself today by putting pen to paper with this playbook as your guide. As you open up to a deeper dive an emerging adventurous spirit will be ignited as you dance through this illustrated playbook and begin the process of making more room for joy, passion and love inside of yourself. We can learn to love ourselves unconditionally by ditching limiting beliefs, implementing mindfulness practices, living in gratitude, applying forgiveness processes, and engaging in practices that help to rewire the brain for joy. There is no time like the present to start increasing happiness in your life!"

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 104
• Erscheinungstermin: 22. August 2024
• Englisch
• ISBN-13: 9798765252758
• Artikelnr.: 72354739

Autorenporträt

Ria Flanagan (she/her/hers) is an award-winning Author and Clinical Supervisor at Rise Up Recover, LLC. She also provides Workshops and counseling services to individuals struggling with the effects of substance use, trauma, and mental health issues. Her experience includes working with people struggling with and co-occurring issues: PTSD, depression, anxiety, dependency in relationships, pain management, combat trauma, betrayal trauma, codependency, intimacy issues, couple's coaching, grief counseling, and trauma bonding. Her perspective is to view the person from all angles and address family of origin issues, spirituality, and mental and physical health. Ria is an eclectic practitioner using diverse modalities including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Post Induction Therapy (PIT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and uses a person-centered approach, meeting the client where they are and providing a safe space to move forward into recovery. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer's experience. Follow her on YouTube in her Happiness Playbook Series Podcast on YouuTube.