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  • Format: ePub

Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter-rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs-the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you'll learn: . how simple dietary changes feed the microbiome and regulate the…mehr

Produktbeschreibung
Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter-rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs-the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you'll learn: . how simple dietary changes feed the microbiome and regulate the metabolism; . why detoxifying is a key part of resetting your metabolism; . why understanding the stress-microbiome connection is important; and . how diet can be your best probiotic. The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery. Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.

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Autorenporträt
As a Gastrointestinal Surgeon, teacher, health and wellness advocate, Dr Arun has inf luenced several lives through his practice -embodying an integrative approach towards individuals experiencing the scourge of obesity- in its various shades. He holds a deep insight in the area of mind, body and gut connection. His latest book "Happy Gut, Healthy Weight" ref lects the inspiration he derives from the results his clients have achieved upon incorporating an integrative - "whole person" approach to weight management, regardless of the need for weight loss surgery. Within the pages of this work, you will find amazing information that has the potential to help you achieve and maintain your healthy weight, through simple lifestyle routines, which incorporate all facets of diet, exercise, and stress management. Hear all this from someone who has cut, stitched, healed, and studied the human gut - for over two decades. In this book, Dr Arun Dhir, a highly regarded Gastrointestinal and Bariatric Surgeon, blends cutting edge science on gut health and its association with obesity. He crafts this information in a "tasteful and easily digestible" evidenced based format, which can be put into practice almost immediately. If you want to take charge of your health, feel energised by achieving and maintaining your healthy weight - "HAPPY GUT - HEALTHY WEIGHT" is bound to bring you tons of value! Dr Arun has been a strong advocate for a shift in our approach to managing obesity, the principles of which are shared in his writings. He writes regularly on various aspects of gut health, obesity, gastrointestinal surgery, gut microbiome and healing. Follow him on www.DrArunDhir.com and his YouTube channel.