Paul Jenner

Have Great Sex (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have Great Sex: Teach Yourself is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of intimacy.

THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 208
• Erscheinungstermin: 29. Oktober 2010
• Englisch
• ISBN-13: 9781444134025
• Artikelnr.: 39221600

Autorenporträt

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including Get Intimate With Tantric Sex, Amazing Sex The Tantric Way, Have Great Sex, How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.

Inhaltsangabe

1. : introduction
2. 01: a great attitude to sex
3.
* : introduction
* : be in love
* : be uninhibited
* : be compatible
* : be communicative (and conciliatory)
* : be willing and active
* : be frequent
* : be a sex war pacifist
* : be balanced
4. 02: women's bodies
5.
* : introduction
* : great masturbation
* : women's bits
* : what happens during sex?
6. 03: men's bodies
7.
* : introduction
* : men are just women gone wrong
* : great masturbation
* : men's bits
* : what happens during orgasm and
* : ejaculation?
8. 04: great opening moves
9.
* : introduction
* : keeping the sexual temperature up
* : make sex routine
* : wining and dining
* : pheromones
* : body language
* : letters, texts and e-mails
* : the power of touch
* : atmosphere
* : contraception
10. 05: great sex techniques
11.
* : introduction
* : some general principles
* : great warm-up techniques to use on yourself
* : unisex techniques
* : great techniques to use on a woman
* : great techniques to use on a man
12. 06: great positions
13.
* : introduction
* : great ways of moving
* : positions
* : simultaneous orgasms
14. 07: great sex is in the mind
15.
* : introduction
* : what goes on in the brain?
* : body language
* : no more silent sex
* : fantasy - the ultimate aphrodisiac
16. 08: great multiple orgasms
17.
* : introduction
* : multiple orgasms for women
* : multiple orgasms for men
18. 09: great toys, tricks and aphrodisiacs
19.
* : introduction
* : sex toys
* : bondage
* : pain and pleasure
* : lubrication
* : aphrodisiacs
20. 10: after orgasm
21.
* : introduction
* : the first seconds and minutes
* : the sexual hangover
22. 11: fitness for great sex
23.
* : introduction
* : food and sex
* : drink and sex
* : the anti-sex factory
* : exercise and sex
* : massage for sexual health
* : smoking and sex
24. 12: great sex during and after pregnancy
25.
* : introduction
* : sex during pregnancy
* : techniques during pregnancy
* : your relationship
* : permanent changes
26. 13: great sex after
27.
* : introduction
* : women
* : men
* : positions
* : a lifetime of sex with the same partner
28. 14: great solutions to common sex problems
29.
* : introduction
* : couples' problems
* : men's problems
* : women's problems
* : sexually transmitted diseases
30. : taking it further
31. : index