Laurie Gauguin

Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"This book was a lifesaver! I had no idea how to make meals with just the 12 ingredients I was able to eat during the first week of my elimination diet. Thanks to these recipes, I was able to make breakfasts, lunches and dinners easily. I couldn't have stayed on my diet without this book." - Heidi L.

You have the results of your food sensitivity lab testsnow what?

Embarking on an elimination diet can feel daunting, especially when your list of allowed foods is short and meal ideas seem impossible. Heal Simply is a cookbook designed to make the process approachable, empowering, and even enjoyable for you.

Unlike other cookbooks that focus on elimination diets created for specific health conditions or goals, Heal Simply works with your unique food sensitivity lab results. This book is custom designed to help you create meals based on your individual dietary needs, no matter what foods are on your list.

The majority of recipes focus on one main ingredient, making it easy for you to find meals with your specific allowed foods. In many instances, there are optional ingredients you can add as you reintroduce more foods into your diet.

Inside, you'll discover:

• 1, 2, and 3-ingredient recipes that can be adapted to any elimination diet or specific food list based on your unique lab results.
• A list of over 150 chef-recommended, single-ingredient packaged foods to make shopping easier.
• Meal planning worksheets to help you stay organized and stress-free.
• Tips for storing and freezing meals, so you'll always be prepared.
• Strategies for dining out and navigating social events without stress.
• Techniques for novice cooks to build your confidence and ease in the kitchen.
• Ways to expand your meals as your diet progresses and new foods are reintroduced.

Whether you're just starting your elimination diet or looking for inspiration to keep meals exciting, Heal Simply provides the tools and recipes you need to support you every step of the way.

"I was completely overwhelmed when I got my test results. I had never done an elimination before. This book made the process simple and delicious. I'll be using these recipes long after my diet is over!" - Jay H.

"When I first contacted Laurie, I was feeling so weak that I completely lost my appetite and hope for getting better. After filling out several pages of my food restrictions, she still took me on as her client - lucky me! Her imagination, talent, dedication and joy of cooking awakened my taste buds. My overall health improved dramatically after eating her meals for 5 months. I don't know how I lived without her amazing food that became my road to recovery!" - Anna S.

"I found Laurie through the help of a dietician friend and I am so SO happy that I did. I was going through some major gastrointestinal issues whose treatment required a very strict diet. Laurie was a real life saver and I don't think I could have gotten through this period of time without her help." - Matt G.

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Produktdetails

• Verlag: Bright Day Publishing
• Erscheinungstermin: 20. Dezember 2024
• Englisch
• ISBN-13: 9798218554736
• Artikelnr.: 72642635