Heal the Body, Heal the Mind (eBook, ePUB) - Babbel, Susanne
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  • Format: ePub

Traumatic events can leave mental and physical scars¿but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.
When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint¿your body wants to ensure that nothing like that will ever happen…mehr

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Produktbeschreibung
Traumatic events can leave mental and physical scars¿but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.

When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint¿your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body¿even when you're not aware of its influence.

With Heal the Body, Heal the Mind...

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Autorenporträt
Susanne Babbel, PhD, is a licensed psychotherapist practicing with a trauma specialty in her private practice in San Francisco, CA. She is a member of the California Association of Marriage and Family Therapists (CAMFT), as well as the United States Association for Body Psychotherapy (USABP) and European Association for Body Psychotherapy (EABP). A contributing author for nearly a decade to the Psychology Today online blog, Babbel also writes for magazines and newspapers, appears on radio shows, creates CDs for healing, and co-taught the UC Davis Extension online course on trauma bonding.