Annalisa Cunningham

Healing Addiction with Yoga (eBook, ePUB)

A Yoga Program for People in 12-Step Recovery

• Format: ePub

Produktbeschreibung

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 160
• Erscheinungstermin: 1. Juni 2012
• Englisch
• ISBN-13: 9781844099580
• Artikelnr.: 38353651

Autorenporträt

Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in California.

Inhaltsangabe

Acknowledgments
Dedication
The 12 Steps of Alcoholics Anonymous
Foreword
Introduction
1. The 12-Step Approach to Recovery
2. How does Yoga fit in with the 12-Steps?
3. Tools for Choosing to Live
4. Yoga Postures with Affirmations
5. Learning to Surrender: Relaxation, Meditation, and Prayer
6. Eating Well is Part of Loving Yourself
7. Aerobic Exercise
Recovery Is a Lifetime Journey
Resources