Leslie Davenport

Healing and Transformation Through Self-Guided Imagery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Heal from trauma and crisis through the transformative potential of self-guided imagery.

Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including self-facilitation worksheets with step-by-step instructions.

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Produktdetails

• Verlag: Leslie Davenport
• Erscheinungstermin: 20. November 2019
• Englisch
• ISBN-13: 9781734102819
• Artikelnr.: 69649811

Autorenporträt

Leslie Davenport is a climate psychology educator, consultant, and therapist exploring the intersectionality of climate, economics, education, policy, and social justice. Leslie helped shape the document: "Mental Health and Our Changing Climate: Impacts, Implications, and Guidance," and authored four books including Emotional Resiliency in the Era of Climate Change, and All the Feelings Under the Sun, written for youth through the American Psychological Association. She is an advisor to Post Carbon Institute, Climate Mental Health Network, Integrative Healers Action Network, One Resilient Earth, and co-lead of the Climate Psychology Certification at the California Institute of Integral Studies and faculty with their School of Professional Psychology and Health.