Janelle Marie

Healing Beind the Wheel: Navigating Trauma-Informed Traffic Safety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reclaim your confidence, your control, and your road through proven trauma-informed driving recovery approaches. Read on to discover how...

Living in the aftermath of a traffic accident can leave you feeling isolated, anxious, and out of control.

National statistics reveal that over 12 million vehicles have been involved in road accidents in recent years more than half of these are passenger cars.

This shows that you're not alone in the struggle.

However, there are well-established pathways to recovery that address not only the physical but also the profound emotional impacts of a traumatic traffic accident, whether you're a driver, passenger, or witness.

This guide offers just that...

It is a compassionate, step-by-step approach to recovery that understands and addresses your deepest fears.

Inside, you will discover:

● The S.A.F.E. Road Recovery Framework an innovative, trauma-informed guide to navigate the emotional turmoil of post-accident recovery ● How to recognize and validate your trauma as a real and impactful experience that deserves attention and care ● Strategies to manage immediate post-trauma reactions to help stabilize your emotions and prepare for the recovery process ● Techniques for reconnecting with your body to alleviate the physical symptoms of trauma, restoring a sense of safety within yourself ● Practical steps to rebuild your confidence in driving, gradually reducing the fear that has taken the joy out of being on the road ● How to harness the power of your support network, enhancing your recovery with the aid of friends, family, and professionals ● Advanced coping mechanisms that provide long-term solutions to prevent relapse and handle future stresses ● Ways to handle setbacks constructively without derailing your progress toward recovery ● Lifestyle adjustments that promote mental health and well-being, turning daily routines into therapeutic opportunities

And much more.

This book is your guide to thriving not just surviving after a traffic accident.

With expert advice and empathic understanding, it equips you to take back the driver's seat and be in control once again.

It's time to overcome your driving fears and regain your independence on the road.

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Produktdetails

• Verlag: Janelle Marie
• Erscheinungstermin: 6. Januar 2025
• Englisch
• ISBN-13: 9798230673125
• Artikelnr.: 72739206