Healing C-PTSD Through Daily Mindfulness: A 30-Day Complex PTSD Workbook for Emotional and Nervous System Recovery (eBook, ePUB) - Blackwood, Thorne Jefferson
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  • Format: ePub

Healing C-PTSD Through Daily Mindfulness offers a 30-day guided workbook that combines mindfulness-based strategies with nervous system regulation techniques to support healing from Complex PTSD (C-PTSD). Each day introduces practical exercises rooted in mindfulness, Polyvagal Theory, and somatic practices designed to reduce emotional overwhelm, build resilience, and restore a sense of safety. With a trauma-informed approach, this book provides readers with actionable steps toward emotional regulation, self-compassion, and long-term recovery, making it suitable for both beginners and those further along in their healing journey.…mehr

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Produktbeschreibung
Healing C-PTSD Through Daily Mindfulness offers a 30-day guided workbook that combines mindfulness-based strategies with nervous system regulation techniques to support healing from Complex PTSD (C-PTSD). Each day introduces practical exercises rooted in mindfulness, Polyvagal Theory, and somatic practices designed to reduce emotional overwhelm, build resilience, and restore a sense of safety. With a trauma-informed approach, this book provides readers with actionable steps toward emotional regulation, self-compassion, and long-term recovery, making it suitable for both beginners and those further along in their healing journey.

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