Healing Depression without Medication (eBook, ePUB) - Skillicorn, Jodie
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What if everything we thought we knew about depression-and how to heal from it-was wrong? Many antidepressants-the first line in our standard of care for treating depression-bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges-like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship-telling us that they're symptoms of disease. Psychiatrist Jodie…mehr

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Produktbeschreibung
What if everything we thought we knew about depression-and how to heal from it-was wrong? Many antidepressants-the first line in our standard of care for treating depression-bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges-like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship-telling us that they're symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing.

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Autorenporträt
Jodie Skillicorn, DO, is an osteopathic physician board certified in Psychiatry and a diplomat of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breath-work, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, and auricular acupuncture at her private practice. She lives in Akron, OH with her husband, two kids, two cats, and dog.