Matthew Mckay, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona

Healing Emotional Pain Workbook (eBook, ePUB)

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

• Format: ePub

Produktbeschreibung

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2022
• Englisch
• ISBN-13: 9781648480232
• Artikelnr.: 72426308

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.