Jasmin Lee Cori

Healing From an Emotionally Absent Mother (eBook, ePUB)

Learn to Build Trust, Take In Nourishment and Move Past the Wounds Left by Neglect - A Workbook

• Format: ePub

Produktbeschreibung

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable? If you're searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn't get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you:

• Uncover your childhood experience of emotional neglect
• Identify the ongoing impacts of this neglect
• Reclaim the pieces of yourself you changed or hid for Mother's sake
• Reparent your young self
• Take advantage of the healing resources available to you
• Learn to accept the love others offer you Personal inventories, journaling prompts, small-group discussion questions, and many more hands-on exercises will help you identify the needs that went unmet during childhood and move past the hurt.
  
  

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9781399822220
• Artikelnr.: 72257379

Autorenporträt

Jasmin Lee Cori, MS worked as a licensed psychotherapist for many years, specializing in working with adults who experienced childhood abuse and neglect. She has worked in human service agencies and private practice, and taught psychology in colleges and professional schools. She is the author of numerous articles and five nonfiction books, including The Emotionally Absent Mother and Healing From Trauma.

Inhaltsangabe

Introduction
Chapter 1: The Healing Journey
Chapter 2: Tools for Doing the Work
Chapter 3: Our Need for Mothering
Chapter 4: The Mother of Your Childhood
Chapter 5: Emotional Absence or Abuse: Which Was It?
Chapter 6: The Scars Left by Your Early Experiences
Chapter 7: Reclaiming Yourself
Chapter 8: Traversing Your Triggers and Deeper Emotions
Chapter 9: Exploring Your Current Relationship with Mother
Chapter 10: Parenting Your Young Parts
Chapter 11: Self-Care as Mothering
Chapter 12: Taking in Nourishment
Chapter 13: Bringing the Healing Forward