Jasmin Lee Cori

Healing from an Emotionally Absent Mother: Learn to Build Trust, Take In Nourishment, and Move Past the Wounds Left by Neglect - A Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

An indispensable hands-on guide to healing from the effects of childhood emotional neglect from the author of the groundbreaking The Emotionally Absent Mother

If you grew up with an emotionally absent mothera mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you neededthe wounds can last a lifetime. You may find yourself wondering, Why is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable?

But you're not alone, and healing is possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother's sake. Inside you'll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself.

This compassionate workbook will help you:

• Recognize your emotional neglect and abuse
• Identify its ongoing impacts
• Work through your deeper emotions
• Heal attachment wounds
• Parent your wounded parts
• Take in love and support

You'll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hopeand ultimately, be equipped to embrace a more nourished and fulfilled life.

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 224
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9798893030754
• Artikelnr.: 72244058

Autorenporträt

Jasmin Lee Cori, MS, worked as a licensed psychotherapist for many years, specializing in working with adults who experienced childhood abuse and neglect. She has worked in human service agencies and private practice, and has taught psychology in colleges and professional schools. She is the author of numerous articles and five nonfiction books, including The Emotionally Absent Mother and Healing From Trauma.

Inhaltsangabe

Introduction
Chapter 1: The Healing Journey
Chapter 2: Tools for Doing the Work
Chapter 3: Our Need for Mothering
Chapter 4: The Mother of Your Childhood
Chapter 5: Emotional Absence or Abuse: Which Was It?
Chapter 6: The Scars Left by Your Early Experiences
Chapter 7: Reclaiming Yourself
Chapter 8: Traversing Your Triggers and Deeper Emotions
Chapter 9: Exploring Your Current Relationship with Mother
Chapter 10: Parenting Your Young Parts
Chapter 11: Self-Care as Mothering
Chapter 12: Taking in Nourishment
Chapter 13: Bringing the Healing Forward