Healing hearts: recovering from emotional wounds (eBook, ePUB) - Ngagom, Olivia
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  • Format: ePub

"Healing Hearts: Recovering from Emotional Wounds" is a comprehensive guide that offers practical and compassionate strategies for healing and personal growth. The book delves into understanding emotional wounds, the journey of self-compassion, navigating grief and loss, healing from trauma, overcoming betrayal and trust issues, the power of mindfulness and meditation, releasing negative emotions, building emotional resilience, nurturing healthy relationships, and embracing a new beginning. By integrating these insights and exercises, readers can achieve emotional healing, develop resilience,…mehr

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Produktbeschreibung
"Healing Hearts: Recovering from Emotional Wounds" is a comprehensive guide that offers practical and compassionate strategies for healing and personal growth. The book delves into understanding emotional wounds, the journey of self-compassion, navigating grief and loss, healing from trauma, overcoming betrayal and trust issues, the power of mindfulness and meditation, releasing negative emotions, building emotional resilience, nurturing healthy relationships, and embracing a new beginning. By integrating these insights and exercises, readers can achieve emotional healing, develop resilience, and create a fulfilling and meaningful life.

#EmotionalHealing #SelfCompassion #GriefRecovery #TraumaHealing #TrustBuilding #Mindfulness #Meditation #NegativeEmotionRelease #EmotionalResilience #HealthyRelationships #NewBeginning #PersonalGrowth #HealingJourney #MentalWellbeing

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