Malcolm Huxter

Healing the Heart and Mind with Mindfulness (eBook, ePUB)

Ancient Path, Present Moment

• Format: ePub

Produktbeschreibung

This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 236
• Erscheinungstermin: 5. Februar 2016
• Englisch
• ISBN-13: 9781317505396
• Artikelnr.: 44865720

Autorenporträt

Malcolm Huxter has extensive personal experience in Buddhist meditation practices and is also a clinical psychologist. Huxter currently works as a clinical psychologist and teaches Buddhist meditation practices such as mindfulness and the cultivation of heart qualities (loving kindness, compassion, appreciative joy and equanimity) between his home in Northern NSW Australia and the UK.

Inhaltsangabe

Introduction. Four Realities: A Starting Point and a Final Destination.
Having Purpose and Choosing Direction: Steps on a Path of Freedom.
Meditation: Cultiving the Heart-Mind. Mindfulness of Thoughts and the
Freedom to Choose to Engage or Not Engage. Emotions: Taming the Destructive
and Cultivating Balance. Reactive Cyclic Patterns and Freedom From the
Bind. Presence, Ongoing Practise and Aspirations for the Future. Appendix
A. Appendix B. Appendix C.