Stephanie Spence

Healing the Heart, Soul, and Body (eBook, ePUB)

Spiritual Guidance and Transformative Inspiration from Yoga Leaders

• Format: ePub

Produktbeschreibung

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award Winner Mindful wisdom and powerful tools for healing, resilience, and renewal. Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing-of the heart, soul, and body -is not just essential, but an innate part of our lives. Through intimate teachings from 85 revered yogis, including celebrated figures like Kathryn Budig, Seane Corn, and Sri Dharma Mittra, Healing the Heart, Soul and Body offers readers a guide to holistic healing. Together, these yogis illuminate how yoga strengthens our bodies, relieves mental stress, and connects us to our highest potential, enabling us to live with authenticity and gratitude no matter life's circumstances. In every chapter, readers will uncover heartwarming stories, timeless wisdom, and actionable insights from these inspiring leaders-empowering them with the tools to ignite balance, embrace courage, and cultivate joy in their lives. Healing the Heart, Soul, and Body is a roadmap for anyone seeking greater peace and deeper healing.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 248
• Erscheinungstermin: 18. März 2025
• Englisch
• ISBN-13: 9781510783874
• Artikelnr.: 72264769

Autorenporträt

Stephanie Spence is the former CEO of Spence Communications. Her publishing company produced numerous magazines including the award-winning monthly wellness lifestyle magazine in Pennsylvania, Health & Fitness. She was recently featured in Mantra Yoga + Health Magazine, and How to Be a Yoga Rockstar. She is a regular contributor to Yoga Guide Magazine, OM Yoga & Lifestyle Magazine, and Dallas Yoga Magazine. When not on road trips or attending yoga festivals, Stephanie resides in Scottsdale, Arizona.