F. G. Cardin

Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Struggling with addictive behaviors? "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors" offers a compassionate and effective approach to recovery using Internal Family Systems (IFS). This book guides you on a journey of self-discovery, helping you:

• Understand the root causes of addiction: Explore the inner dynamics that drive addictive behaviors.
• Identify and heal your inner "parts": Learn to recognize and work with the different parts of your personality, including those that contribute to addiction.
• Develop self-compassion and acceptance: Cultivate a kinder relationship with yourself and your struggles.
• Break free from self-criticism and shame: Overcome the negative self-talk that perpetuates addictive cycles.
• Build a stronger sense of self: Discover your core Self and find lasting healing and recovery.

"Healing the Inner Self" provides practical exercises, real-life examples, and expert guidance to help you find lasting freedom from addiction through the transformative power of IFS.

Begin your journey to healing and recovery. Download your copy today!

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Produktdetails

• Verlag: F.G. Cardin
• Erscheinungstermin: 10. Januar 2025
• Englisch
• ISBN-13: 9798230868798
• Artikelnr.: 72790555