Mary Ellen Copeland, Maxine Harris

Healing the Trauma of Abuse (eBook, PDF)

A Women's Workbook

• Format: PDF

Produktbeschreibung

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2000
• Englisch
• ISBN-13: 9781608822997
• Artikelnr.: 47253992

Autorenporträt

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook. Her audiotape, Living With Depression and Manic Depression, and her videotape, Coping With Depression, are widely used by therapists and depression clinics.