Jorg Blech

Healing through Exercise (eBook, ePUB)

Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life

• Format: ePub

Produktbeschreibung

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us-whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life-can use the new and important information in this book.

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Produktdetails

• Verlag: Grand Central Publishing
• Erscheinungstermin: 24. März 2009
• Englisch
• ISBN-13: 9780786752171
• Artikelnr.: 49076027

Autorenporträt

JöBlech, the U.S.-based science correspondent for Der Spiegel, also writes for publications such as New Scientist and the Guardian. He lives in Arlington, Massachusetts.