Martha Folsbee

Healing with Somatic Yoga: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock Your Potential with "Healing with Somatic Yoga: Only 10-15 Minutes a Day to Reclaim Strength, Mobility, and Balance"

Discover the transformative benefits of somatic yoga with this practical guide designed to fit seamlessly into your busy life. "Healing with Somatic Yoga" offers concise, effective routines that take only 10-15 minutes a day, empowering you to regain strength, mobility, and balance.

This book provides:

• Quick and Effective Routines: Maximize your well-being with short yoga sessions that deliver lasting results.
• Strength and Mobility: Enhance your physical health with exercises focused on building strength and improving flexibility.
• Balance and Stability: Improve your balance and coordination with mindful movements designed for all fitness levels.
• Holistic Healing: Address stress, pain, and stiffness through therapeutic yoga practices that nurture your entire body.
• Accessible Techniques: Suitable for beginners and experienced practitioners, these routines can be easily integrated into any daily schedule.

"Healing with Somatic Yoga" is your guide to feeling stronger, more flexible, and balanced in just minutes a day. Embrace this journey to holistic health and start reclaiming your vitality today.

Feel the healing power of somatic yoga and transform your life with just 10-15 minutes a day!

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Produktdetails

• Verlag: Cactus books
• Erscheinungstermin: 9. Juni 2024
• Englisch
• ISBN-13: 9798227718808
• Artikelnr.: 72346119