Toby Amidor

Health Shots (eBook, ePUB)

50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More

• Format: ePub

Produktbeschreibung

From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots-as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Amidor covers juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

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Produktdetails

• Verlag: Workman Publishing Company
• Erscheinungstermin: 26. November 2024
• Englisch
• ISBN-13: 9781523528868
• Artikelnr.: 70276267

Autorenporträt

TOBY AMIDOR RD, CDN, FAND, is an award winning dietician, founder of Toby Amidor Nutrition, and the author of ten cookbooks, including a Wall Street Journal bestseller. She has served as an in-demand nutrition expert and recipe developer for FoodNetwork.com, Forbes, Men's Journal, Shape, and many others. She lives in New York with her family.