Shawna Curry

Healthy By Choice (eBook, ePUB)

Your Blueprint for Vital Living

• Format: ePub

Produktbeschreibung

Shawna Curry shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets.

In Healthy by Choice: Your Blueprint for Vital Living, you will:

• Expose the stumbling blocks that have prevented you from making healthy changes in the past
• Pinpoint which pillar of health to focus on to achieve maximum impact on your health
• Set achievable goals that result in massive changes over time

You'll walk away feeling empowered and ready to take charge of your well-being, without needing to rely on others to "fix" you. With Shawna's easily modifiable blueprint, plus the knowledge and skills to make a health transformation, you can create a solid foundation for better health.

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Produktdetails

• Verlag: Health Redesigned
• Seitenzahl: 334
• Erscheinungstermin: 9. August 2017
• Englisch
• ISBN-13: 9781775074410
• Artikelnr.: 49267021

Autorenporträt

Shawna Curry, RN, BN, B.KIN, CTI Co-Active Coach, has over fifteen years of experience in the world of health as a Registered Nurse, Professional Coach, Author, Public Speaker, Personal Trainer, Endurance Training Coach, and Fitness Instructor. Thanks to her varied experience, Shawna is able to provide clients with an experience that is intimate, informative, and inspiring. Shawna brings personal experience from years of doing triathlons and marathons while dealing with food sensitivities, inflammation, and multiple sports injuries. She has learned how to overcome feelings of being broken and uses this experience to teach others how to take charge of their own health in order to achieve optimal health. Shawna has presented at the CARNA100 Conference in conjunction with Neil Pasricha, author of The Happiness Equation, and Paul Brandt, Juno-winning Canadian country artist. She has also done numerous presentations for the Running Room, Lupus Society of Alberta, Alberta Health Services Women's Health Resources, Canadian Firefighters Hockey Club, Momentum Health Calgary, and the Tech Shop. Her writing has been published in Forbes Science, Inc., and Impact magazines. Shawna is on a mission to inspire others to be proactive and preventive with their health. You can find out more about Shawna and her current work on her website at www.yourlifestylestrategy.com.