Cathy Morenzie

Healthy by Design: 21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight - Over 60 Delicious Low Carb Recipes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Healthy by Design 21 Day Meal Plan is a 21-Day low carb meal plan (diet) with over 60 recipes to help you cut your sugar cravings and lose weight. Over 60 mouth-watering recipes to help you develop healthy eating habits for life. Healthy by Design: 21 Day Meal Plan isn't just a cook book, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods. This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to go with the Healthy by Design: Weight Loss, God's Way book and Challenge, as a means to help jump start your weight loss, I've now taken the most popular recipes and added some new favorites to flesh this out into a fully stand-alone book. Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to learn what's been holding you back from permanently losing weight and get you fast tracked to living in a healthy manner that God intended for us to live.

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 82
• Erscheinungstermin: 28. Juni 2015
• Englisch
• ISBN-13: 9780993888878
• Artikelnr.: 49864403

Autorenporträt

Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the health and wellness industry for nearly 30 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness. Over the years, she has seen some of the most powerful and faith-filled people struggle with their health and their weight. She wondered how it was possible for people to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can't stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight such as emotional eating, physical inactivity, self control, guilt and feelings and low-self esteem? Over the years, Cathy Morenzie-- a rational, disciplined, faith-filled, personal trainer struggled with her own weight, with emotional eating, self-doubt and low self-esteem. She tried to change just about everything about herself for much of her life so she knows what it's like to feel stuck. Every insecurity, challenge and negative emotion that she experienced was equipping her to help other people who faced the same struggles - especially women. Allow her to help you to reach your health and wellness goals through her book, 'Healthy by Design: Weight Loss, God's Way,' her online programs, or personal coaching. Learn more at www.cathymorenzie.com