Nilesh Panchal

Healthy Habits: A Kid's Guide to Wellness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Healthy Habits for a Strong Body and Mind: A Kid's Guide to Wellness is an engaging and fun book that teaches children how to build healthy habits for lifelong wellness. Covering essential topics like Nutrition, it explains the importance of balanced diets, fruits, vegetables, and food groups in a kid-friendly way. Exercise encourages kids to stay active with fun activities, highlighting the benefits of sports and movement for a strong body. In Hygiene, children learn the importance of handwashing, dental care, and cleanliness to prevent illness. The Mental Health section simplifies emotions and mindfulness, offering tips for expressing feelings and practicing relaxation techniques. The book also explains why Sleep is essential for growth and recovery, and wraps up with Safety, teaching basic first aid and safety practices at home and outdoors to prevent injuries. It's the ultimate guide for young readers to develop healthy habits for both body and mind!

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Produktdetails

• Verlag: DrMedHealth
• Altersempfehlung: ab 9 Jahre
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9798227315380
• Artikelnr.: 72373515

Autorenporträt

Dr. Nilesh Panchal is a distinguished Public Health Practitioner and Health Scientist with over two decades of experience, making significant contributions to the fields of infectious diseases, mental health, and public health education. Holding a DrPH in Public Health Practice, Dr. Panchal is a prolific author known for his ability to translate complex medical concepts into accessible and engaging content for a broad audience. His work, including the acclaimed series "Global Outbreaks: The Saga of Humanity's Health Battles," provides invaluable insights into the challenges posed by infectious diseases, making it an authoritative source for understanding humanity's ongoing battle against deadly pathogens. Dr. Panchal's dedication to educating the public extends to his "Mindfulness and Well-Being Series," where his compassionate and practical approach empowers readers to enhance their mental and emotional well-being.

In addition to his focus on infectious diseases and mental health, Dr. Panchal has made remarkable strides in lifestyle medicine, particularly in the prevention of diabetes. His book series "Healthy Living, Healthy Future: Diabetes Prevention Series" offers evidence-based strategies that empower individuals to make lasting lifestyle changes for a healthier, diabetes-free life. Dr. Panchal's commitment to public health is also reflected in his guide "Essential First Aid: Life-Saving Techniques for Everyone," where he provides clear, step-by-step instructions for managing emergencies. Through his extensive research, Dr. Panchal continues to be a respected voice in global health, contributing to medical journals, speaking at international conferences, and leading health innovation projects aimed at integrating AI into clinical practice. His body of work not only informs but also inspires, making a lasting impact on global health practices and public education.